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Junior Varsity
Dread and anxiety from sound.
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<blockquote data-quote="Carl Klinkenborg" data-source="post: 215411" data-attributes="member: 12770"><p>As one who has had Cognitive Behaviour Therapy for completely different reasons, I can only say that hearing a professional (whom you do not know) explain one's thought processes and how to break the loop was exceptionally helpful. A loved one or friend speaking exactly the same words definitely has far less impact - it has to come from someone disconnected from you and the problem. I would advise that you seek such a professional sooner rather than later before you get totally screwed up, like I did (twice!) by not seeking help in time. Over twenty years later the mental scars are still vivid.</p></blockquote><p></p>
[QUOTE="Carl Klinkenborg, post: 215411, member: 12770"] As one who has had Cognitive Behaviour Therapy for completely different reasons, I can only say that hearing a professional (whom you do not know) explain one's thought processes and how to break the loop was exceptionally helpful. A loved one or friend speaking exactly the same words definitely has far less impact - it has to come from someone disconnected from you and the problem. I would advise that you seek such a professional sooner rather than later before you get totally screwed up, like I did (twice!) by not seeking help in time. Over twenty years later the mental scars are still vivid. [/QUOTE]
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Dread and anxiety from sound.
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