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Junior Varsity
Event Safety: Tips Beating The Heat
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<blockquote data-quote="Rafi Singer" data-source="post: 31689" data-attributes="member: 711"><p>Re: Event Safety: Tips Beating The Heat</p><p></p><p>One method I use to cool down is to rub ice on my inside arm, about an inch or so from where the palm meets the arm. There are numerous blood vessels there that are close to the surface and will help your body cool down. </p><p></p><p>Something I took from traveling in the middle east is that if you even think about needing some water, have a drink. In the right conditions, it will shock you how easy it is to dehydrate. Correlating to that, don't try to tough it out if you're feeling the onset of heat exhaustion. My understanding is that once you've had it the first time, your body will require less to bring on the symptoms the next time it is stressed.</p></blockquote><p></p>
[QUOTE="Rafi Singer, post: 31689, member: 711"] Re: Event Safety: Tips Beating The Heat One method I use to cool down is to rub ice on my inside arm, about an inch or so from where the palm meets the arm. There are numerous blood vessels there that are close to the surface and will help your body cool down. Something I took from traveling in the middle east is that if you even think about needing some water, have a drink. In the right conditions, it will shock you how easy it is to dehydrate. Correlating to that, don't try to tough it out if you're feeling the onset of heat exhaustion. My understanding is that once you've had it the first time, your body will require less to bring on the symptoms the next time it is stressed. [/QUOTE]
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Event Safety: Tips Beating The Heat
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