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Junior Varsity
Event Safety: Tips Beating The Heat
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<blockquote data-quote="Justice C. Bigler" data-source="post: 31902" data-attributes="member: 74"><p>Re: Event Safety: Tips Beating The Heat</p><p></p><p></p><p></p><p>It's not about feeling cool or cold. If you get overheated and go down from hyper thermia, yeah you have to drop your core body temp. But the best way to prevent that from happening is to drink lots and lots of water. If it's above a hundred, then you better be doing close to a half gallon of water per hour. If you stop sweating or pissing, it's time to get out of the heat.</p><p></p><p>It's also important to remember that hydration isn't just a day of thing. You have to prep your body and hydrate before hand also, spend two or three days drinking as much water as you would if you were out in the heat.</p></blockquote><p></p>
[QUOTE="Justice C. Bigler, post: 31902, member: 74"] Re: Event Safety: Tips Beating The Heat It's not about feeling cool or cold. If you get overheated and go down from hyper thermia, yeah you have to drop your core body temp. But the best way to prevent that from happening is to drink lots and lots of water. If it's above a hundred, then you better be doing close to a half gallon of water per hour. If you stop sweating or pissing, it's time to get out of the heat. It's also important to remember that hydration isn't just a day of thing. You have to prep your body and hydrate before hand also, spend two or three days drinking as much water as you would if you were out in the heat. [/QUOTE]
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Event Safety: Tips Beating The Heat
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